In this episode of "Death And," mortician Victor M. Sweeney sits down with certified Yoga Therapist Baxter Bell to explore the concept of healthspan and how it intersects with our experience of death and aging. Victor admits that "healthspan" was a new term for him, but quickly connects it to his daily work with the realities of lifespan and mortality. Dr. Bell, who transitioned from family medicine to practicing and teaching yoga, shares how proactive lifestyle choices—like yoga and mindfulness—can extend our years of good health and reduce time spent in illness. The conversation winds through personal stories, the privilege of caring for loved ones at the end of life, and the ways in which facing mortality (even through pre-planning a funeral) can actually alleviate stress and boost well-being. Together, they discuss the inevitability of suffering but also how our mindset, daily rituals, and a holistic approach to health can make those hard times more meaningful.
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